I slept until about noon today because I had to work last night and then worked again all afternoon. I had been eating well all day until I went back to the office for a little Christmas party. Needless to say there was no healthy food and yes I did indulge in some treats. When I got home I passed right out. Crap food just makes me feel like garbage and I decided to drag myself into the gym ...even thought it was 12:00 at night. I stayed until 2am busting my ass until I felt sick and I hope now to use this experience as a reminder that nothing tastes and fit and healthy feels.
Gym again tomorrow and/or maybe some hockey.