I've been working out every day since I started and so I thought I would give myself a day to recuperate.
I still ate clean, minus a glass of wine. I really didn't do all that much today ...it was nice. I think its healthy to slow down once in a while and, to be honest, today made me look forward to getting back at it tomorrow.
Tomorrow morning I'm doing a HIIT running session ...a HIIT and run, if you will ...
It should be fun because I'll be running on some amazing trails in Ancaster. It makes training so much easier when you're in a nice atmosphere.
Cheers, and I'll see you again tomorrow.
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