Let’s start with the bad news. CBC National is cutting me from there show this Sunday. The good news is that is because my brother did such a good job with his video that they want to do a story on me.
Now I'm not completely comfortable with being on camera. Actually, it scares me quite a bit. But ...I feel like if you don't spend your life challenging yourself and taking on your fears, then what’s the point on even living.
As for my workout, I followed through by doing the stairs and following up with a run/sprint. After my heart rate came down to a pace that it no longer felt like it was going to explode, I felt pretty good.
I also spent some time, today, experimenting with quick food recipes that I would find delicious and help me lose weight. Today was stir-fry with a hamburger patty. No oil. I am assuming that the fat in the burger is more than I need for one meal, and I added a bowl full of mixed, fresh veggies. The verdict ...delicious!
I know I'm not doing things perfectly at the moment, but I'm working towards it. One step at a time baby!