Well I think I tackled my first big hurdle. Working out in the morning. There was frost on the ground and a chill in the air, but I managed to run some trails, up and down hills and hammer out a some push-ups on the freezing cold ground until I was dizzy. This may not seem like a major accomplishment, but I consider this a big step. One of many that will be needed to make my 70 pounds weight loss goal. All I have to do is keep this going and I think I can make it. I know I can. I honestly can say that I feel 100 times better throughout the day and I am much more effective at my job. My goal for this week is to maintain this course and continue to take it one step at a time.
Before I go to sleep tonight I am going to spend some time visualizing what I plan to accomplish. I think that if you can see it in your mind and believe that it can happen then success will manifest itself.
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