I'm going to step things up tomorrow with H.I.I.T (High Intensity Interval Training). If ou're not familiar with HIIT, it essentially means exercising at a high intensity for a short period, followed by a rest period ..then repeat. I'll share the details of what I am going to do tomorrow. I feel ready for HIIT. My muscles are starting to feel less sore after my workouts so I think that’s a sign that I'm starting to adapt.
I just finished my workout and it's 11:30pm. Another 14 hour work day that didn't leave me with much time to work out ...but I did it.
My eyes are heavy ...I'm low on energy ...but I've made myself accountable by posting and taking another picture.
"gonna stand my ground, and I won’t back down" - Tom Petty